WEBVTT

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Therapy has absolutely
made me a better parent.

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Without it, I think
I would have fallen through the cracks.

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I’ve used therapy before, I guess,
but this one was a little different.

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Sometimes I could text,
sometimes I could video.

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I catch myself in reactions and,
instead of reacting, I say,

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"Why don't I empathize with my child?"

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And why don't I try
to see where she's coming from?

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Like, why is this happening?
It's really about the whys in therapy.

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I feel like therapy is one
of our consistent things that we do.

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My children go to therapy.
I go to therapy.

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My husband goes to therapy.
We go to therapy together.

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It's everything.
We believe in it.